Macro Breakdown
Health Scores (0-10)
🧬 How Pork, cured, ham, separable fat, boneless Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 10% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 29% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2122.0 kJ | — |
| Protein | 8.8 g | 18% DV |
| Total Fat | 51.6 g | 66% DV |
| Carbohydrate | 2.0 g | 1% DV |
| Sugar | 0.3 g | 1% DV |
| Cholesterol | 72.0 mg | 24% DV |
| Sodium | 677.0 mg | 29% DV |
| Calcium | 6.0 mg | — |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 169.0 mg | 14% DV |
| Potassium | 195.0 mg | 4% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 12.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 1.9 µg | 10% DV |
| Selenium | 16.0 µg | 29% DV |
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