Pork, cured, ham, rump, bone-in, separable lean only

meat

USDA name: Pork, cured, ham, rump, bone-in, separable lean only, unheated

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525 cal
P:24gC:0gF:3g
Nutrition Facts
Serving Size: 100g
Calories525
Total Fat2.9g
Saturated Fat0.0g
Total Carbs0.3g
Fiber0.0g
Sugars0.0g
Protein24.5g

Macro Breakdown

Protein24.5g (78%)
Carbs0.3g (1%)
Fat2.9g (21%)

Health Scores (0-10)

10.0
Metabolic
4.7
Inflammation
10.0
Hormonal
5.0
Gut Health
6.0
Skin Health
4.8
Brain Health
8.2
Bone Health
7.6
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.4
Pral
8.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
5.0
Methylation

🧬 How Pork, cured, ham, rump, bone-in, separable lean only Affects Your Health

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Testosterone 24% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 30% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 39% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal525.0 kJ—
Protein24.5 g49% DV
Total Fat2.9 g4% DV
Carbohydrate0.3 g—
Cholesterol63.0 mg21% DV
Sodium737.0 mg32% DV
Calcium7.0 mg1% DV
Iron1.1 mg6% DV
Magnesium24.0 mg6% DV
Phosphorus267.0 mg21% DV
Potassium385.0 mg8% DV
Zinc2.6 mg24% DV
Vitamin B60.5 mg30% DV
Folate1.0 µg—
Vitamin E0.3 mg2% DV
Vitamin K1.4 µg1% DV
Selenium21.4 µg39% DV

Compare Pork, cured, ham, rump, bone-in, separable lean only With...

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Pork, cured, ham, rump, bone-in, separable lean only, unheated a good protein source?
Yes. Pork, cured, ham, rump, bone-in, separable lean only, unheated provides 24.46g of protein per 100g — that's 49% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Pork, cured, ham, rump, bone-in, separable lean only, unheated affect hormones?
Yes — Pork, cured, ham, rump, bone-in, separable lean only, unheated is rich in selenium (39% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Pork, cured, ham, rump, bone-in, separable lean only, unheated good for blood pressure?
Yes. Pork, cured, ham, rump, bone-in, separable lean only, unheated provides 385mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
How filling is Pork, cured, ham, rump, bone-in, separable lean only, unheated?
Pork, cured, ham, rump, bone-in, separable lean only, unheated has a satiety score of 8.1/10. The 24.46g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.