Pork, cured, ham, rump, bone-in, separable lean only, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories553

Total Fat3.1g

Saturated Fat0.0g

Total Carbs0.7g

Fiber0.0g

Sugars0.7g

Protein26.0g

Macro Breakdown

Protein26.0g (77%)

Carbs0.7g (2%)

Fat3.1g (21%)

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

4.9

Gut Health

6.2

Skin Health

4.8

Brain Health

8.3

Bone Health

7.5

Sleep

10.0

Exercise

4.9

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

8.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.9

Electrolyte

5.0

Methylation

🧬 How Pork, cured, ham, rump, bone-in, separable lean only, roasted Affects Your Health

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Testosterone 29% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 28% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 45% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	553.0 kJ	—
Protein	26.0 g	52% DV
Total Fat	3.1 g	4% DV
Carbohydrate	0.7 g	—
Sugar	0.7 g	1% DV
Cholesterol	71.0 mg	24% DV
Sodium	846.0 mg	37% DV
Calcium	8.0 mg	1% DV
Iron	1.6 mg	9% DV
Magnesium	24.0 mg	6% DV
Phosphorus	275.0 mg	22% DV
Potassium	394.0 mg	8% DV
Zinc	3.2 mg	29% DV
Vitamin B6	0.5 mg	28% DV
Vitamin E	0.3 mg	2% DV
Vitamin K	1.7 µg	1% DV
Selenium	24.5 µg	45% DV

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Frequently Asked Questions

Is Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted a good protein source?

Yes. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted provides 26.02g of protein per 100g — that's 52% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted affect hormones?

Yes — Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted is rich in selenium (45% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted good for blood pressure?

Yes. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted provides 394mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

How filling is Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has a satiety score of 8.4/10. The 26.02g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.