Pork, cured, ham, extra lean (approximately 4% fat), roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories569

Total Fat4.9g

Saturated Fat0.0g

Total Carbs0.5g

Fiber0.0g

Sugars0.0g

Protein21.2g

Macro Breakdown

Protein21.2g (65%)

Carbs0.5g (2%)

Fat4.9g (34%)

Health Scores (0-10)

10.0

Metabolic

4.5

Inflammation

10.0

Hormonal

5.0

Gut Health

5.9

Skin Health

4.9

Brain Health

7.4

Bone Health

7.2

Sleep

9.7

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.1

Pral

6.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.6

Electrolyte

5.3

Methylation

🧬 How Pork, cured, ham, extra lean (approximately 4% fat), roasted Affects Your Health

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Testosterone 20% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 26% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 32% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	569.0 kJ	—
Protein	21.2 g	42% DV
Total Fat	4.9 g	6% DV
Carbohydrate	0.5 g	—
Cholesterol	30.0 mg	10% DV
Sodium	1135.0 mg	49% DV
Calcium	6.0 mg	—
Iron	0.9 mg	5% DV
Magnesium	21.0 mg	5% DV
Phosphorus	209.0 mg	17% DV
Potassium	348.0 mg	7% DV
Zinc	2.2 mg	20% DV
Vitamin B6	0.5 mg	26% DV
Folate	5.0 µg	1% DV
Vitamin B12	0.7 µg	30% DV
Selenium	17.4 µg	32% DV

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Frequently Asked Questions

Is Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted a good protein source?

Yes. Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted provides 21.16g of protein per 100g — that's 42% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted affect hormones?

Yes — Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted is rich in selenium (32% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted good for blood pressure?

Yes. Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted provides 348mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.

How filling is Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted?

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has a satiety score of 6.8/10. The 21.16g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.