Pork, cured, ham and water product, slice, boneless, separable lean and fat, pan-broil Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories519

Total Fat5.1g

Saturated Fat0.0g

Total Carbs4.7g

Fiber0.0g

Sugars4.7g

Protein15.1g

Macro Breakdown

Protein15.1g (48%)

Carbs4.7g (15%)

Fat5.1g (37%)

Health Scores (0-10)

9.8

Metabolic

4.5

Inflammation

10.0

Hormonal

4.3

Gut Health

6.5

Skin Health

4.7

Brain Health

9.8

Bone Health

6.8

Sleep

8.4

Exercise

4.3

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

5.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.4

Electrolyte

5.0

Methylation

🧬 How Pork, cured, ham and water product, slice, boneless, separable lean and fat, pan-broil Affects Your Health

💪

Testosterone 15% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 5% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 20% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 59% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	519.0 kJ	—
Protein	15.1 g	30% DV
Total Fat	5.1 g	7% DV
Carbohydrate	4.7 g	2% DV
Sugar	4.7 g	9% DV
Cholesterol	45.0 mg	15% DV
Sodium	1389.0 mg	60% DV
Calcium	8.0 mg	1% DV
Iron	0.7 mg	4% DV
Magnesium	17.0 mg	4% DV
Phosphorus	240.0 mg	19% DV
Potassium	272.0 mg	6% DV
Zinc	1.6 mg	15% DV
Vitamin B6	0.3 mg	20% DV
Folate	2.0 µg	1% DV
Vitamin A	13.0 µg	1% DV
Vitamin E	0.1 mg	1% DV
Vitamin D	0.9 µg	5% DV
Vitamin K	4.5 µg	4% DV
Selenium	32.6 µg	59% DV

Compare Pork, cured, ham and water product, slice, boneless, separable lean and fat, pan-broil With...

Animal fat, bacon grease
3753 cal ARBY'S, roast beef sandwich, classic
1014 cal Babyfood, dinner, beef lasagna, toddler
322 cal Babyfood, meat, beef, junior
337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

Is Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil a good protein source?

Yes. Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil provides 15.08g of protein per 100g — that's 30% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil affect hormones?

Yes — Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil is rich in selenium (59% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil good for blood pressure?

Yes. Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil provides 272mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.

How filling is Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil?

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil has a satiety score of 5.4/10. The 15.08g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.