Pork, cured, ham and water product, slice, bone-in, separable lean and fat, pan-broil Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories649

Total Fat7.8g

Saturated Fat0.0g

Total Carbs1.4g

Fiber0.0g

Sugars1.0g

Protein19.9g

Macro Breakdown

Protein19.9g (51%)

Carbs1.4g (4%)

Fat7.8g (45%)

Health Scores (0-10)

10.0

Metabolic

4.2

Inflammation

10.0

Hormonal

4.8

Gut Health

6.9

Skin Health

4.5

Brain Health

8.3

Bone Health

7.0

Sleep

9.3

Exercise

4.8

Longevity

10.0

Detox

10.0

Immunity

6.8

Pral

5.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.5

Electrolyte

5.0

Methylation

🧬 How Pork, cured, ham and water product, slice, bone-in, separable lean and fat, pan-broil Affects Your Health

💪

Testosterone 20% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 25% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 43% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	649.0 kJ	—
Protein	19.9 g	40% DV
Total Fat	7.8 g	10% DV
Carbohydrate	1.4 g	1% DV
Sugar	1.0 g	2% DV
Cholesterol	64.0 mg	21% DV
Sodium	1188.0 mg	52% DV
Calcium	11.0 mg	1% DV
Iron	0.9 mg	5% DV
Magnesium	19.0 mg	5% DV
Phosphorus	250.0 mg	20% DV
Potassium	281.0 mg	6% DV
Zinc	2.2 mg	20% DV
Vitamin B6	0.4 mg	25% DV
Folate	2.0 µg	1% DV
Vitamin A	11.0 µg	1% DV
Vitamin E	0.1 mg	1% DV
Vitamin K	2.9 µg	2% DV
Selenium	23.8 µg	43% DV

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Frequently Asked Questions

Is Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil a good protein source?

Yes. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil provides 19.85g of protein per 100g — that's 40% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil affect hormones?

Yes — Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil is rich in selenium (43% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil good for blood pressure?

Yes. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil provides 281mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.

How filling is Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil?

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has a satiety score of 5.8/10. The 19.85g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.