Pork, cured, ham and water product, shank, bone-in, separable lean only Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories471

Total Fat4.2g

Saturated Fat0.0g

Total Carbs1.2g

Fiber0.0g

Sugars1.1g

Protein17.5g

Macro Breakdown

Protein17.5g (62%)

Carbs1.2g (4%)

Fat4.2g (33%)

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

4.8

Gut Health

6.7

Skin Health

4.7

Brain Health

6.9

Bone Health

6.6

Sleep

8.8

Exercise

4.8

Longevity

10.0

Detox

10.0

Immunity

6.5

Pral

6.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.4

Electrolyte

5.0

Methylation

🧬 How Pork, cured, ham and water product, shank, bone-in, separable lean only Affects Your Health

💪

Testosterone 20% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 16% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 51% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	471.0 kJ	—
Protein	17.5 g	35% DV
Total Fat	4.2 g	5% DV
Carbohydrate	1.2 g	—
Sugar	1.1 g	2% DV
Cholesterol	52.0 mg	17% DV
Sodium	1090.0 mg	47% DV
Calcium	8.0 mg	1% DV
Iron	1.0 mg	5% DV
Magnesium	15.0 mg	4% DV
Phosphorus	209.0 mg	17% DV
Potassium	234.0 mg	5% DV
Zinc	2.2 mg	20% DV
Vitamin B6	0.3 mg	16% DV
Folate	1.0 µg	—
Vitamin A	9.0 µg	1% DV
Vitamin E	0.3 mg	2% DV
Selenium	28.1 µg	51% DV

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Frequently Asked Questions

Is Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only a good protein source?

Yes. Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only provides 17.53g of protein per 100g — that's 35% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only affect hormones?

Yes — Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only is rich in selenium (51% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only good for blood pressure?

Yes. Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only provides 234mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.

How filling is Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only?

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has a satiety score of 6.5/10. The 17.53g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.