Macro Breakdown
Health Scores (0-10)
🧬 How Pork, cured, ham and water product, shank, bone-in, separable lean and fat Affects Your Health
Testosterone 17% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 44% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1016.0 kJ | — |
| Protein | 14.3 g | 29% DV |
| Total Fat | 20.0 g | 26% DV |
| Carbohydrate | 1.4 g | 1% DV |
| Sugar | 0.9 g | 2% DV |
| Cholesterol | 55.0 mg | 18% DV |
| Sodium | 936.0 mg | 41% DV |
| Calcium | 6.0 mg | — |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 188.0 mg | 15% DV |
| Potassium | 215.0 mg | 5% DV |
| Zinc | 1.9 mg | 17% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Selenium | 24.1 µg | 44% DV |
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