Nutrition Facts
Serving Size: 100g
Calories50
Total Fat0.1g
Saturated Fat0.0g
Total Carbs13.1g
Fiber1.4g
Sugars9.9g
Protein0.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 66 (Medium) |
| Glycemic Load | 6 |
| Insulin Index | 60 |
Health Scores (0-10)
8.0
Metabolic
8.5
Inflammation
6.5
Hormonal
7.0
Gut Health
8.5
Skin Health
6.5
Brain Health
5.0
Bone Health
5.0
Sleep
5.0
Exercise
8.0
Longevity
6.5
Detox
8.5
Immunity
8.5
Pral
5.5
Satiety
7.0
Nutrient Density
7.0
Bioavailability
7.0
Electrolyte
6.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 50.0 kcal | 3% DV |
| Carbohydrate | 13.1 g | 5% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 9.9 g | 20% DV |
| Calcium | 13.0 mg | 1% DV |
| Magnesium | 12.0 mg | 3% DV |
| Potassium | 109.0 mg | 2% DV |
| Vitamin C | 47.8 mg | 53% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
Compare Pineapple With...
Health Condition Relevance
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (20% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Pineapple affect hormones?
Yes — Pineapple is rich in sugar (20% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Pineapple?
Pineapple has a glycemic index of 66 (medium) and glycemic load of 6. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 1.4g fiber which helps moderate the blood sugar response.
Does Pineapple boost immunity?
Yes. Pineapple provides 47.8mg of vitamin C per 100g (53% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.