Macro Breakdown
Health Scores (0-10)
🧬 How Pie crust, deep dish, unbaked, made with enriched flour Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 8% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1958.0 kJ | — |
| Protein | 5.5 g | 11% DV |
| Total Fat | 28.7 g | 37% DV |
| Carbohydrate | 46.8 g | 17% DV |
| Fiber | 1.4 g | 5% DV |
| Sodium | 353.0 mg | 15% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 68.0 mg | 5% DV |
| Potassium | 91.0 mg | 2% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 111.0 µg | 28% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin K | 1.2 µg | 1% DV |
| Selenium | 4.5 µg | 8% DV |
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