Nutrition Facts
Serving Size: 100g
Calories250
Total Fat13.0g
Saturated Fat1.4g
Total Carbs18.0g
Fiber4.4g
Sugars1.8g
Protein14.0g
Macro Breakdown
Health Scores (0-10)
7.8
Metabolic
6.2
Inflammation
4.8
Hormonal
7.4
Gut Health
4.8
Skin Health
4.7
Brain Health
5.0
Bone Health
5.0
Immunity
9.4
Satiety
5.0
Nutrient Density
7.1
Exercise
5.0
Sleep
6.3
Longevity
4.8
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Picnic Eggs Affects Your Health
Muscle Support
14.0g protein per 100g. Good for muscle repair.
Sustained Energy
18g carbs with 4.4g fiber — steady energy release.
Heart-Healthy Fats
13g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 250.0 g | — |
| Protein | 14.0 g | — |
| Total Fat | 13.0 g | — |
| Saturated Fat | 1.4 g | — |
| Carbohydrate | 18.0 g | — |
| Fiber | 4.4 g | — |
| Sugar | 1.8 g | — |
| Sodium | 433.0 mg | — |
Compare Picnic Eggs With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
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Frequently Asked Questions
How does Picnic Eggs support gut health?
Picnic Eggs contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
How filling is Picnic Eggs?
Picnic Eggs has a satiety score of 9.4/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.