Macro Breakdown
Health Scores (0-10)
🧬 How Pheasant, meat and skin Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 39% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 29% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 757.0 kJ | — |
| Protein | 22.7 g | 45% DV |
| Total Fat | 9.3 g | 12% DV |
| Cholesterol | 71.0 mg | 24% DV |
| Sodium | 40.0 mg | 2% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 214.0 mg | 17% DV |
| Potassium | 243.0 mg | 5% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 5.3 mg | 6% DV |
| Vitamin B6 | 0.7 mg | 39% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin B12 | 0.8 µg | 32% DV |
| Vitamin A | 53.0 µg | 6% DV |
| Selenium | 15.7 µg | 29% DV |
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