Nutrition Facts
Serving Size: 100g
Calories492
Total Fat47.0g
Saturated Fat5.3g
Total Carbs11.0g
Fiber3.0g
Sugars5.0g
Protein4.7g
Macro Breakdown
Health Scores (0-10)
4.4
Metabolic
4.1
Inflammation
4.5
Hormonal
6.1
Gut Health
4.5
Skin Health
3.9
Brain Health
5.0
Bone Health
5.0
Immunity
4.0
Satiety
5.0
Nutrient Density
5.7
Exercise
5.0
Sleep
4.7
Longevity
4.5
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Pesto alla Genovese Affects Your Health
Heart-Healthy Fats
47g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 492.0 g | — |
| Protein | 4.7 g | — |
| Total Fat | 47.0 g | — |
| Saturated Fat | 5.3 g | — |
| Carbohydrate | 11.0 g | — |
| Fiber | 3.0 g | — |
| Sugar | 5.0 g | — |
| Sodium | 1280.0 mg | — |
Compare Pesto alla Genovese With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
Frequently Asked Questions
How does Pesto alla Genovese support gut health?
Pesto alla Genovese contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.