Peppers, sweet, green, cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories108

Total Fat0.2g

Saturated Fat0.0g

Total Carbs6.1g

Fiber1.2g

Sugars3.2g

Protein0.9g

Macro Breakdown

Protein0.9g (12%)

Carbs6.1g (82%)

Fat0.2g (6%)

Health Scores (0-10)

9.7

Metabolic

10.0

Inflammation

5.8

Hormonal

5.2

Gut Health

10.0

Skin Health

5.0

Brain Health

9.4

Bone Health

6.1

Sleep

5.9

Exercise

5.0

Longevity

5.1

Detox

10.0

Immunity

6.0

Pral

5.0

Satiety

0.0

Nutrient Density

10.0

Bioavailability

1.4

Electrolyte

5.3

Methylation

🧬 How Peppers, sweet, green, cooked, boiled, drained Affects Your Health

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Testosterone 1% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Sleep Quality

Magnesium (10mg) relaxes muscles and calms the nervous system.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	108.0 kJ	—
Protein	0.9 g	2% DV
Total Fat	0.2 g	—
Carbohydrate	6.1 g	2% DV
Fiber	1.2 g	4% DV
Sugar	3.2 g	6% DV
Sodium	238.0 mg	10% DV
Calcium	9.0 mg	1% DV
Iron	0.5 mg	3% DV
Magnesium	10.0 mg	2% DV
Phosphorus	18.0 mg	1% DV
Potassium	166.0 mg	4% DV
Zinc	0.1 mg	1% DV
Vitamin C	74.4 mg	83% DV
Vitamin B6	0.2 mg	14% DV
Folate	16.0 µg	4% DV
Vitamin A	23.0 µg	3% DV
Vitamin E	0.5 mg	3% DV
Vitamin K	9.8 µg	8% DV
Selenium	0.3 µg	1% DV

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🔗 Related Guides: 🏥 Chronic Inflammation 🧬 Cortisol 🫀 Gut Health

Frequently Asked Questions

Does Peppers, sweet, green, cooked, boiled, drained, with salt affect hormones?

Yes — Peppers, sweet, green, cooked, boiled, drained, with salt is rich in vitamin b6 (14% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.

Does Peppers, sweet, green, cooked, boiled, drained, with salt boost immunity?

Yes. Peppers, sweet, green, cooked, boiled, drained, with salt provides 74.4mg of vitamin C per 100g (83% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

Does Peppers, sweet, green, cooked, boiled, drained, with salt contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).