Macro Breakdown
Health Scores (0-10)
🧬 How Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 26% DV
26% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1953.0 kJ | — |
| Protein | 9.4 g | 19% DV |
| Total Fat | 18.4 g | 24% DV |
| Carbohydrate | 65.8 g | 24% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 1.0 g | 2% DV |
| Sodium | 947.0 mg | 41% DV |
| Calcium | 74.0 mg | 6% DV |
| Iron | 4.7 mg | 26% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 156.0 mg | 12% DV |
| Potassium | 169.0 mg | 4% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 153.0 µg | 38% DV |
| Vitamin E | 3.7 mg | 25% DV |
| Selenium | 4.0 µg | 7% DV |
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