Macro Breakdown
Health Scores (0-10)
🧬 How Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 25% DV
25% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1918.0 kJ | — |
| Protein | 9.6 g | 19% DV |
| Total Fat | 16.8 g | 22% DV |
| Carbohydrate | 67.2 g | 24% DV |
| Sugar | 2.4 g | 5% DV |
| Sodium | 868.0 mg | 38% DV |
| Calcium | 47.0 mg | 4% DV |
| Iron | 4.4 mg | 25% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 118.0 mg | 9% DV |
| Potassium | 296.0 mg | 6% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
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