Peas and onions, un Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories293

Total Fat0.3g

Saturated Fat0.0g

Total Carbs13.5g

Fiber3.5g

Sugars0.0g

Protein4.0g

Macro Breakdown

Protein4.0g (22%)

Carbs13.5g (74%)

Fat0.3g (4%)

Health Scores (0-10)

10.0

Metabolic

7.8

Inflammation

7.5

Hormonal

7.1

Gut Health

10.0

Skin Health

5.0

Brain Health

8.3

Bone Health

7.1

Sleep

7.0

Exercise

6.4

Longevity

5.2

Detox

7.5

Immunity

6.7

Pral

5.6

Satiety

0.0

Nutrient Density

6.4

Bioavailability

6.7

Electrolyte

5.9

Methylation

🧬 How Peas and onions, un Affects Your Health

💪

Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	293.0 kJ	—
Protein	4.0 g	8% DV
Total Fat	0.3 g	—
Carbohydrate	13.5 g	5% DV
Fiber	3.5 g	13% DV
Sodium	61.0 mg	3% DV
Calcium	23.0 mg	2% DV
Iron	1.5 mg	9% DV
Magnesium	21.0 mg	5% DV
Phosphorus	59.0 mg	5% DV
Potassium	203.0 mg	4% DV
Zinc	0.5 mg	4% DV
Vitamin C	14.0 mg	16% DV
Vitamin B6	0.1 mg	8% DV
Folate	45.0 µg	11% DV
Vitamin A	27.0 µg	3% DV
Selenium	0.6 µg	1% DV

Compare Peas and onions, un With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

How does Peas and onions, frozen, unprepared support gut health?

Peas and onions, frozen, unprepared contains 3.5g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Peas and onions, frozen, unprepared affect hormones?

Yes — Peas and onions, frozen, unprepared is rich in fiber (13% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Is Peas and onions, frozen, unprepared good for blood pressure?

Yes. Peas and onions, frozen, unprepared provides 203mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.3.

Does Peas and onions, frozen, unprepared contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).