Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 46 |
Health Scores (0-10)
🧬 How Peas and carrots, un Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 222.0 kJ | — |
| Protein | 3.4 g | 7% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 11.2 g | 4% DV |
| Fiber | 3.4 g | 12% DV |
| Sodium | 79.0 mg | 3% DV |
| Calcium | 27.0 mg | 2% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 60.0 mg | 5% DV |
| Potassium | 194.0 mg | 4% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 11.2 mg | 12% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 36.0 µg | 9% DV |
| Vitamin A | 475.0 µg | 53% DV |
| Selenium | 1.2 µg | 2% DV |
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