Nutrition Facts
Serving Size: 100g
Calories588
Total Fat50.0g
Saturated Fat10.0g
Total Carbs20.0g
Fiber6.0g
Sugars9.2g
Protein25.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 14 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 20 |
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|
| Energy Kcal | 588.0 kcal | 29% DV |
| Protein | 25.1 g | 50% DV |
| Total Fat | 50.0 g | 64% DV |
| Saturated Fat | 10.0 g | 50% DV |
| Carbohydrate | 20.0 g | 7% DV |
| Fiber | 6.0 g | 21% DV |
| Calcium | 43.0 mg | 3% DV |
| Iron | 1.9 mg | 10% DV |
| Magnesium | 154.0 mg | 37% DV |
| Phosphorus | 358.0 mg | 29% DV |
| Potassium | 649.0 mg | 14% DV |
| Zinc | 2.9 mg | 26% DV |
| Vitamin E | 9.1 mg | 61% DV |
Compare Peanut Butter With...
Health Condition Relevance
💪Testosterone Low
zinc, magnesium, saturated fat. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
🏥Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
✨Skin Health
zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Dietary saturated fat and cholesterol are steroid hormone precursors. Low-fat diets reduce T by 10-15% in some studies.
Anti-Nutrients & How to Reduce Them
⚠️ Phytates (especially in almonds, Brazil nuts)
⚠️ Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people)
⚠️ Enzyme inhibitors
Mitigation: Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption.
Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.
Frequently Asked Questions
Is Peanut Butter a good protein source?
Yes. Peanut Butter provides 25.1g of protein per 100g — that's 50% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Peanut Butter support gut health?
Peanut Butter contains 6g of fiber per 100g (21% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peanut Butter affect hormones?
Yes — Peanut Butter is rich in saturated fat (50% DV), which Dietary saturated fat and cholesterol are steroid hormone precursors. Low-fat diets reduce T by 10-15% in some studies.. saturated fat supports Testosterone production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Peanut Butter good for blood pressure?
Yes. Peanut Butter provides 649mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is excellent (very low sodium, high potassium).
Can people with diabetes eat Peanut Butter?
Peanut Butter has a glycemic index of 14 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 6g fiber which helps moderate the blood sugar response.
Does Peanut Butter contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.
How filling is Peanut Butter?
Peanut Butter has a satiety score of 8.5/10. The 25.1g protein stimulates PYY (satiety hormone). The 6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.