Nutrition Facts
Serving Size: 100g
Calories311
Total Fat9.3g
Saturated Fat5.2g
Total Carbs32.0g
Fiber6.7g
Sugars2.7g
Protein32.3g
Macro Breakdown
Health Scores (0-10)
9.7
Metabolic
5.9
Inflammation
4.7
Hormonal
8.6
Gut Health
4.7
Skin Health
4.0
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
9.8
Exercise
5.0
Sleep
6.5
Longevity
4.7
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Peanut Butter Gain Bar Affects Your Health
Muscle Support
32.3g protein per 100g. Excellent for muscle repair.
Sustained Energy
32g carbs with 6.7g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 311.0 g | — |
| Protein | 32.3 g | — |
| Total Fat | 9.3 g | — |
| Saturated Fat | 5.2 g | — |
| Carbohydrate | 32.0 g | — |
| Fiber | 6.7 g | — |
| Sugar | 2.7 g | — |
| Sodium | 240.0 mg | — |
Compare Peanut Butter Gain Bar With...
Babyfood, pretzels
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
🔗 Related Guides: 🏃 Muscle Recovery 🤒 Constipation Relief
Frequently Asked Questions
Is Peanut Butter Gain Bar a good protein source?
Yes. Peanut Butter Gain Bar provides 32.3g of protein per 100g — that's 65% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Peanut Butter Gain Bar support gut health?
Peanut Butter Gain Bar contains 6.7g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Peanut Butter Gain Bar?
Peanut Butter Gain Bar has a satiety score of 10.0/10. The 32.3g protein stimulates PYY (satiety hormone). The 6.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.