Macro Breakdown
Health Scores (0-10)
🧬 How Pate, chicken liver Affects Your Health
Testosterone 19% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 84% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 51% DV
51% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 841.0 kJ | — |
| Protein | 13.4 g | 27% DV |
| Total Fat | 13.1 g | 17% DV |
| Carbohydrate | 6.5 g | 2% DV |
| Cholesterol | 391.0 mg | 130% DV |
| Sodium | 386.0 mg | 17% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 9.2 mg | 51% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 175.0 mg | 14% DV |
| Potassium | 95.0 mg | 2% DV |
| Zinc | 2.1 mg | 19% DV |
| Vitamin C | 10.0 mg | 11% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 321.0 µg | 80% DV |
| Vitamin A | 217.0 µg | 24% DV |
| Vitamin E | 1.0 mg | 7% DV |
| Selenium | 46.1 µg | 84% DV |
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