Macro Breakdown
Glycemic Impact
| Glycemic Index | 49 (Low) |
| Glycemic Load | 15 |
| Insulin Index | 40 |
Health Scores (0-10)
🧬 How Pasta with Sliced Franks in Tomato Sauce entree Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 2% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 375.0 kJ | — |
| Protein | 4.4 g | 9% DV |
| Total Fat | 2.4 g | 3% DV |
| Carbohydrate | 12.7 g | 5% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 3.2 g | 6% DV |
| Cholesterol | 9.0 mg | 3% DV |
| Sodium | 287.0 mg | 12% DV |
| Calcium | 60.0 mg | 5% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 43.0 mg | 3% DV |
| Potassium | 191.0 mg | 4% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 3.8 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 49.0 µg | 12% DV |
| Vitamin A | 13.0 µg | 1% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin D | 0.4 µg | 2% DV |
| Vitamin K | 1.6 µg | 1% DV |
| Selenium | 8.0 µg | 15% DV |
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