Pasta, whole grain, 51% whole wheat, remaining semolina, cooked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories665

Total Fat1.5g

Saturated Fat0.0g

Total Carbs31.5g

Fiber4.6g

Sugars0.8g

Protein5.8g

Macro Breakdown

Protein5.8g (14%)

Carbs31.5g (77%)

Fat1.5g (8%)

Glycemic Impact

Glycemic Index	49 (Low)
Glycemic Load	15
Insulin Index	40

Health Scores (0-10)

10.0

Metabolic

6.8

Inflammation

10.0

Hormonal

7.6

Gut Health

5.4

Skin Health

5.0

Brain Health

10.0

Bone Health

9.5

Sleep

6.9

Exercise

6.7

Longevity

10.0

Detox

10.0

Immunity

7.5

Pral

3.7

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.4

Methylation

🧬 How Pasta, whole grain, 51% whole wheat, remaining semolina, cooked Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 62% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 11% DV

11% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	665.0 kJ	—
Protein	5.8 g	12% DV
Total Fat	1.5 g	2% DV
Carbohydrate	31.5 g	11% DV
Fiber	4.6 g	16% DV
Sugar	0.8 g	2% DV
Sodium	6.0 mg	—
Calcium	12.0 mg	1% DV
Iron	1.6 mg	9% DV
Magnesium	45.0 mg	11% DV
Phosphorus	110.0 mg	9% DV
Potassium	77.0 mg	2% DV
Zinc	1.1 mg	10% DV
Vitamin B6	0.1 mg	6% DV
Folate	20.0 µg	5% DV
Vitamin E	0.1 mg	1% DV
Selenium	34.2 µg	62% DV

Compare Pasta, whole grain, 51% whole wheat, remaining semolina, cooked With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked support gut health?

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked contains 4.6g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked affect hormones?

Yes — Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked is rich in selenium (62% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Does Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked?

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has a satiety score of 3.7/10. The 4.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.