Pasta mix, Italian lasagna, un Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1491

Total Fat2.0g

Saturated Fat0.0g

Total Carbs73.8g

Fiber2.8g

Sugars11.3g

Protein10.9g

Macro Breakdown

Protein10.9g (12%)

Carbs73.8g (83%)

Fat2.0g (5%)

Glycemic Impact

Glycemic Index	49 (Low)
Glycemic Load	15
Insulin Index	40

Health Scores (0-10)

9.0

Metabolic

6.1

Inflammation

10.0

Hormonal

5.0

Gut Health

5.4

Skin Health

4.9

Brain Health

10.0

Bone Health

8.7

Sleep

8.9

Exercise

4.4

Longevity

10.0

Detox

10.0

Immunity

7.7

Pral

0.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

0.3

Electrolyte

8.7

Methylation

🧬 How Pasta mix, Italian lasagna, un Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 45% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 16% DV

16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1491.0 kJ	—
Protein	10.9 g	22% DV
Total Fat	2.0 g	3% DV
Carbohydrate	73.8 g	27% DV
Fiber	2.8 g	10% DV
Sugar	11.3 g	23% DV
Cholesterol	1.0 mg	—
Sodium	1850.0 mg	80% DV
Calcium	52.0 mg	4% DV
Iron	2.9 mg	16% DV
Magnesium	37.0 mg	9% DV
Phosphorus	124.0 mg	10% DV
Potassium	277.0 mg	6% DV
Zinc	0.8 mg	8% DV
Vitamin C	0.9 mg	1% DV
Vitamin B6	0.2 mg	9% DV
Folate	187.0 µg	47% DV
Vitamin A	10.0 µg	1% DV
Vitamin E	0.8 mg	5% DV
Vitamin K	12.9 µg	11% DV
Selenium	24.9 µg	45% DV

Compare Pasta mix, Italian lasagna, un With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Pasta mix, Italian lasagna, unprepared affect hormones?

Yes — Pasta mix, Italian lasagna, unprepared is rich in selenium (45% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.

Is Pasta mix, Italian lasagna, unprepared good for blood pressure?

Yes. Pasta mix, Italian lasagna, unprepared provides 277mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.

Can people with diabetes eat Pasta mix, Italian lasagna, unprepared?

Pasta mix, Italian lasagna, unprepared has a glycemic index of 49 (low) and glycemic load of 15. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.8g fiber which helps moderate the blood sugar response.

Does Pasta mix, Italian lasagna, unprepared contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.