Macro Breakdown
Glycemic Impact
| Glycemic Index | 49 (Low) |
| Glycemic Load | 15 |
| Insulin Index | 40 |
Health Scores (0-10)
🧬 How Pasta mix, Italian four cheese lasagna, un Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 67% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 17% DV
17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1487.0 kJ | — |
| Protein | 12.5 g | 25% DV |
| Total Fat | 2.7 g | 3% DV |
| Carbohydrate | 70.3 g | 26% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 6.7 g | 13% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 2093.0 mg | 91% DV |
| Calcium | 55.0 mg | 4% DV |
| Iron | 3.1 mg | 17% DV |
| Magnesium | 42.0 mg | 10% DV |
| Phosphorus | 162.0 mg | 13% DV |
| Potassium | 271.0 mg | 6% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 140.0 µg | 35% DV |
| Vitamin B12 | 0.5 µg | 22% DV |
| Vitamin A | 38.0 µg | 4% DV |
| Vitamin E | 0.5 mg | 4% DV |
| Selenium | 36.9 µg | 67% DV |
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