Macro Breakdown
Glycemic Impact
| Glycemic Index | 49 (Low) |
| Glycemic Load | 15 |
| Insulin Index | 40 |
Health Scores (0-10)
🧬 How Pasta, homemade, made with egg, cooked Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (14mg) relaxes muscles and calms the nervous system.
Glycemic Index: 49 (Low)
Glycemic load: 15. Insulin index: 40. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 544.0 kJ | — |
| Protein | 5.3 g | 11% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 23.5 g | 9% DV |
| Cholesterol | 41.0 mg | 14% DV |
| Sodium | 83.0 mg | 4% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 1.2 mg | 6% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 52.0 mg | 4% DV |
| Potassium | 21.0 mg | — |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 60.0 µg | 15% DV |
| Vitamin B12 | 0.1 µg | 4% DV |
| Vitamin A | 17.0 µg | 2% DV |
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