Nutrition Facts
Serving Size: 100g
Calories836
Total Fat1.7g
Saturated Fat0.0g
Total Carbs40.8g
Fiber1.9g
Sugars0.0g
Protein4.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 49 (Low) |
| Glycemic Load | 15 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
5.8
Inflammation
10.0
Hormonal
6.1
Gut Health
5.4
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
6.1
Exercise
5.8
Longevity
5.0
Detox
5.4
Immunity
7.8
Pral
0.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 12% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 12% DV
12% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (52mg) relaxes muscles and calms the nervous system.
Sustained Energy
41g carbs with 1.9g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 836.0 kJ | — |
| Protein | 4.2 g | 8% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 40.8 g | 15% DV |
| Fiber | 1.9 g | 7% DV |
| Sodium | 4.0 mg | — |
| Calcium | 21.0 mg | 2% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 52.0 mg | 12% DV |
| Phosphorus | 132.0 mg | 11% DV |
| Potassium | 55.0 mg | 1% DV |
| Zinc | 1.1 mg | 10% DV |
Compare Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality 🤒 Muscle Cramps
Frequently Asked Questions
Does Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES affect hormones?
Yes — Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES is rich in magnesium (12% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Does Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.