Pasta, gluten-free, corn, cooked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories527

Total Fat0.7g

Saturated Fat0.0g

Total Carbs27.9g

Fiber4.8g

Sugars0.0g

Protein2.6g

Macro Breakdown

Protein2.6g (8%)

Carbs27.9g (87%)

Fat0.7g (5%)

Glycemic Impact

Glycemic Index	49 (Low)
Glycemic Load	15
Insulin Index	40

Health Scores (0-10)

10.0

Metabolic

6.9

Inflammation

9.8

Hormonal

7.9

Gut Health

5.6

Skin Health

5.0

Brain Health

8.7

Bone Health

8.6

Sleep

5.6

Exercise

6.9

Longevity

6.1

Detox

6.4

Immunity

6.9

Pral

4.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.1

Methylation

🧬 How Pasta, gluten-free, corn, cooked Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 5% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Gut Health

fiber + zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

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Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

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Sleep Quality

Magnesium (36mg) relaxes muscles and calms the nervous system.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	527.0 kJ	—
Protein	2.6 g	5% DV
Total Fat	0.7 g	1% DV
Carbohydrate	27.9 g	10% DV
Fiber	4.8 g	17% DV
Calcium	1.0 mg	—
Iron	0.3 mg	1% DV
Magnesium	36.0 mg	9% DV
Phosphorus	76.0 mg	6% DV
Potassium	31.0 mg	1% DV
Zinc	0.6 mg	6% DV
Vitamin B6	0.1 mg	3% DV
Folate	6.0 µg	2% DV
Vitamin A	3.0 µg	—
Selenium	2.8 µg	5% DV

Compare Pasta, gluten-free, corn, cooked With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

How does Pasta, gluten-free, corn, cooked support gut health?

Pasta, gluten-free, corn, cooked contains 4.8g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Pasta, gluten-free, corn, cooked affect hormones?

Yes — Pasta, gluten-free, corn, cooked is rich in fiber (17% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Does Pasta, gluten-free, corn, cooked contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).

How filling is Pasta, gluten-free, corn, cooked?

Pasta, gluten-free, corn, cooked has a satiety score of 4.0/10. The 4.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.