Macro Breakdown
Glycemic Impact
| Glycemic Index | 49 (Low) |
| Glycemic Load | 15 |
| Insulin Index | 40 |
Health Scores (0-10)
🧬 How Pasta, fresh-refrigerated, spinach, cooked Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 6% DV
6% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 544.0 kJ | — |
| Protein | 5.1 g | 10% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 25.0 g | 9% DV |
| Cholesterol | 33.0 mg | 11% DV |
| Sodium | 6.0 mg | — |
| Calcium | 18.0 mg | 1% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 57.0 mg | 5% DV |
| Potassium | 37.0 mg | 1% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 96.0 µg | 24% DV |
| Vitamin B12 | 0.1 µg | 6% DV |
| Vitamin A | 10.0 µg | 1% DV |
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