Papad Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1552

Total Fat3.3g

Saturated Fat0.0g

Total Carbs59.9g

Fiber18.6g

Sugars0.0g

Protein25.6g

Macro Breakdown

Protein25.6g (28%)

Carbs59.9g (65%)

Fat3.3g (8%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

10.0

Gut Health

7.7

Skin Health

4.8

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

10.0

Longevity

8.3

Detox

9.7

Immunity

10.0

Pral

9.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.1

Electrolyte

9.4

Methylation

🧬 How Papad Affects Your Health

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Testosterone 31% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 65% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 17% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 15% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 43% DV

43% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 65% DV

65% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1552.0 kJ	—
Protein	25.6 g	51% DV
Total Fat	3.3 g	4% DV
Carbohydrate	59.9 g	22% DV
Fiber	18.6 g	66% DV
Cholesterol	4.0 mg	1% DV
Sodium	1745.0 mg	76% DV
Calcium	143.0 mg	11% DV
Iron	7.8 mg	43% DV
Magnesium	271.0 mg	65% DV
Phosphorus	385.0 mg	31% DV
Potassium	1000.0 mg	21% DV
Zinc	3.4 mg	31% DV
Vitamin B6	0.3 mg	17% DV
Folate	219.0 µg	55% DV
Vitamin A	13.0 µg	1% DV
Vitamin E	0.1 mg	—
Selenium	8.3 µg	15% DV

Compare Papad With...

Babyfood, dinner, chicken soup, strained
209 cal Babyfood, dinner, chicken stew, toddler
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310 cal Babyfood, green beans and turkey, strained
215 cal Babyfood, meat, chicken sticks, junior
787 cal

Frequently Asked Questions

Is Papad a good protein source?

Yes. Papad provides 25.56g of protein per 100g — that's 51% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

How does Papad support gut health?

Papad contains 18.6g of fiber per 100g (66% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Papad affect hormones?

Yes — Papad is rich in fiber (66% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Papad good for blood pressure?

Yes. Papad provides 1000mg of potassium per 100g (21% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.

How filling is Papad?

Papad has a satiety score of 9.6/10. The 25.56g protein stimulates PYY (satiety hormone). The 18.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.