Pancakes, whole-wheat, dry mix, incomplete

grains

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1439 cal
P:13gC:71gF:2g
Nutrition Facts
Serving Size: 100g
Calories1439
Total Fat1.5g
Saturated Fat0.0g
Total Carbs71.0g
Fiber0.0g
Sugars0.0g
Protein12.8g

Macro Breakdown

Protein12.8g (15%)
Carbs71.0g (81%)
Fat1.5g (4%)

Health Scores (0-10)

10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
6.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
7.0
Methylation

🧬 How Pancakes, whole-wheat, dry mix, incomplete Affects Your Health

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Testosterone 18% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 25% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 13% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 69% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 44% DV

44% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 25% DV

25% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1439.0 kJ—
Protein12.8 g26% DV
Total Fat1.5 g2% DV
Carbohydrate71.0 g26% DV
Sodium1419.0 mg62% DV
Calcium449.0 mg35% DV
Iron7.8 mg44% DV
Magnesium104.0 mg25% DV
Phosphorus782.0 mg63% DV
Potassium445.0 mg9% DV
Zinc2.0 mg18% DV
Vitamin B60.2 mg13% DV
Folate102.0 µg26% DV
Vitamin A2.0 µg—
Selenium38.0 µg69% DV

Compare Pancakes, whole-wheat, dry mix, incomplete With...

Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality

Frequently Asked Questions

Does Pancakes, whole-wheat, dry mix, incomplete affect hormones?
Yes — Pancakes, whole-wheat, dry mix, incomplete is rich in selenium (69% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Pancakes, whole-wheat, dry mix, incomplete good for blood pressure?
Yes. Pancakes, whole-wheat, dry mix, incomplete provides 445mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Does Pancakes, whole-wheat, dry mix, incomplete contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.