Nutrition Facts
Serving Size: 100g
Calories217
Total Fat11.0g
Saturated Fat2.2g
Total Carbs17.0g
Fiber2.0g
Sugars1.7g
Protein12.0g
Macro Breakdown
Health Scores (0-10)
6.3
Metabolic
5.0
Inflammation
4.8
Hormonal
5.9
Gut Health
4.8
Skin Health
4.6
Brain Health
5.0
Bone Health
5.0
Immunity
7.9
Satiety
5.0
Nutrient Density
6.8
Exercise
5.0
Sleep
5.2
Longevity
4.8
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Panés de poulet x2 Affects Your Health
Muscle Support
12.0g protein per 100g. Good for muscle repair.
Sustained Energy
17g carbs with 2.0g fiber — steady energy release.
Heart-Healthy Fats
11g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 217.0 g | — |
| Protein | 12.0 g | — |
| Total Fat | 11.0 g | — |
| Saturated Fat | 2.2 g | — |
| Carbohydrate | 17.0 g | — |
| Fiber | 2.0 g | — |
| Sugar | 1.7 g | — |
| Sodium | 480.0 mg | — |
Compare Panés de poulet x2 With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
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563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal