Nutrition Facts
Serving Size: 100g
Calories1863
Total Fat16.1g
Saturated Fat0.0g
Total Carbs66.3g
Fiber1.2g
Sugars21.9g
Protein8.8g
Macro Breakdown
Health Scores (0-10)
4.9
Metabolic
5.5
Inflammation
10.0
Hormonal
2.4
Gut Health
3.1
Skin Health
5.0
Brain Health
9.8
Bone Health
7.2
Sleep
7.9
Exercise
2.2
Longevity
10.0
Detox
10.0
Immunity
6.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.0
Methylation
๐งฌ How Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 40% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Muscle Support
8.8g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1863.0 kJ | โ |
| Protein | 8.8 g | 18% DV |
| Total Fat | 16.1 g | 21% DV |
| Carbohydrate | 66.3 g | 24% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 21.9 g | 44% DV |
| Sodium | 445.0 mg | 19% DV |
| Calcium | 52.0 mg | 4% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 297.0 mg | 24% DV |
| Potassium | 94.0 mg | 2% DV |
| Zinc | 0.8 mg | 7% DV |
| Selenium | 22.0 ยตg | 40% DV |
Compare Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
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561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
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๐ Related Guides: ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐งฌ Thyroid (T3/T4) ๐ด Sleep Quality
Frequently Asked Questions
Does Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour affect hormones?
Yes โ Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour is rich in sugar (44% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Does Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.