Nutrition Facts
Serving Size: 100g
Calories353
Total Fat11.0g
Saturated Fat4.0g
Total Carbs55.0g
Fiber3.5g
Sugars11.0g
Protein8.6g
Macro Breakdown
Health Scores (0-10)
3.5
Metabolic
4.1
Inflammation
3.9
Hormonal
5.4
Gut Health
3.9
Skin Health
4.2
Brain Health
5.0
Bone Health
5.0
Immunity
6.5
Satiety
5.0
Nutrient Density
6.3
Exercise
5.0
Sleep
4.2
Longevity
3.9
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Pains au lait Affects Your Health
Muscle Support
8.6g protein per 100g. Good for muscle repair.
Sustained Energy
55g carbs with 3.5g fiber — steady energy release.
Heart-Healthy Fats
11g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 353.0 g | — |
| Protein | 8.6 g | — |
| Total Fat | 11.0 g | — |
| Saturated Fat | 4.0 g | — |
| Carbohydrate | 55.0 g | — |
| Fiber | 3.5 g | — |
| Sugar | 11.0 g | — |
| Sodium | 1.1 mg | — |
Compare Pains au lait With...
Babyfood, pretzels
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
Frequently Asked Questions
How does Pains au lait support gut health?
Pains au lait contains 3.5g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.