Nutrition Facts
Serving Size: 100g
Calories268
Total Fat4.2g
Saturated Fat0.4g
Total Carbs47.0g
Fiber4.9g
Sugars6.3g
Protein8.1g
Macro Breakdown
Health Scores (0-10)
6.3
Metabolic
6.2
Inflammation
4.4
Hormonal
7.0
Gut Health
4.4
Skin Health
4.9
Brain Health
5.0
Bone Health
5.0
Immunity
7.7
Satiety
5.0
Nutrient Density
6.2
Exercise
5.0
Sleep
6.0
Longevity
4.4
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Pain De Mie Bio Affects Your Health
Muscle Support
8.1g protein per 100g. Good for muscle repair.
Sustained Energy
47g carbs with 4.9g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 268.0 g | — |
| Protein | 8.1 g | — |
| Total Fat | 4.2 g | — |
| Saturated Fat | 0.4 g | — |
| Carbohydrate | 47.0 g | — |
| Fiber | 4.9 g | — |
| Sugar | 6.3 g | — |
| Sodium | 440.0 mg | — |
Compare Pain De Mie Bio With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🤒 Constipation Relief
Frequently Asked Questions
How does Pain De Mie Bio support gut health?
Pain De Mie Bio contains 4.9g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
How filling is Pain De Mie Bio?
Pain De Mie Bio has a satiety score of 7.7/10. The 4.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.