Nutrition Facts
Serving Size: 100g
Calories433
Total Fat10.0g
Saturated Fat1.3g
Total Carbs75.0g
Fiber5.4g
Sugars23.0g
Protein8.7g
Macro Breakdown
Health Scores (0-10)
1.4
Metabolic
4.5
Inflammation
2.7
Hormonal
4.8
Gut Health
2.7
Skin Health
4.7
Brain Health
5.0
Bone Health
5.0
Immunity
6.8
Satiety
5.0
Nutrient Density
6.3
Exercise
5.0
Sleep
3.5
Longevity
2.7
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Oswego Affects Your Health
Muscle Support
8.7g protein per 100g. Good for muscle repair.
Sustained Energy
75g carbs with 5.4g fiber — steady energy release.
Heart-Healthy Fats
10g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 433.3 g | — |
| Protein | 8.7 g | — |
| Total Fat | 10.0 g | — |
| Saturated Fat | 1.3 g | — |
| Carbohydrate | 75.0 g | — |
| Fiber | 5.4 g | — |
| Sugar | 23.0 g | — |
| Sodium | 280.0 mg | — |
Compare Oswego With...
Babyfood, pretzels
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
🔗 Related Guides: 🤒 Constipation Relief
Frequently Asked Questions
How does Oswego support gut health?
Oswego contains 5.4g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Oswego?
Oswego has a satiety score of 6.8/10. The 5.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.