Macro Breakdown
Health Scores (0-10)
🧬 How Ostrich, outside strip, cooked Affects Your Health
Testosterone 45% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 32% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 69% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 24% DV
24% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 655.0 kJ | — |
| Protein | 28.6 g | 57% DV |
| Total Fat | 3.8 g | 5% DV |
| Cholesterol | 93.0 mg | 31% DV |
| Sodium | 72.0 mg | 3% DV |
| Calcium | 5.0 mg | — |
| Iron | 4.3 mg | 24% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 254.0 mg | 20% DV |
| Potassium | 367.0 mg | 8% DV |
| Zinc | 4.9 mg | 45% DV |
| Vitamin B6 | 0.5 mg | 32% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin B12 | 6.3 µg | 261% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Selenium | 38.0 µg | 69% DV |
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