Macro Breakdown
Health Scores (0-10)
🧬 How Ostrich, inside strip, cooked Affects Your Health
Testosterone 45% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 33% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 69% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 27% DV
27% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 685.0 kJ | — |
| Protein | 29.4 g | 59% DV |
| Total Fat | 4.3 g | 5% DV |
| Cholesterol | 97.0 mg | 32% DV |
| Sodium | 73.0 mg | 3% DV |
| Calcium | 5.0 mg | — |
| Iron | 4.8 mg | 27% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 253.0 mg | 20% DV |
| Potassium | 366.0 mg | 8% DV |
| Zinc | 4.9 mg | 45% DV |
| Vitamin B6 | 0.6 mg | 33% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin B12 | 6.4 µg | 268% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Selenium | 37.9 µg | 69% DV |
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