Nutrition Facts
Serving Size: 100g
Calories1316
Total Fat28.2g
Saturated Fat0.0g
Total Carbs1.7g
Fiber0.0g
Sugars0.3g
Protein13.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
9.0
Metabolic
1.7
Inflammation
8.1
Hormonal
5.0
Gut Health
5.8
Skin Health
2.8
Brain Health
10.0
Bone Health
7.1
Sleep
8.1
Exercise
5.0
Longevity
5.0
Detox
5.8
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.0
Methylation
🧬 How Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Affects Your Health
Testosterone 19% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Muscle Support
13.5g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1316.0 kJ | — |
| Protein | 13.5 g | 27% DV |
| Total Fat | 28.2 g | 36% DV |
| Carbohydrate | 1.7 g | 1% DV |
| Sugar | 0.3 g | 1% DV |
| Cholesterol | 67.0 mg | 22% DV |
| Sodium | 1036.0 mg | 45% DV |
| Calcium | 67.0 mg | 5% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 248.0 mg | 20% DV |
| Potassium | 152.0 mg | 3% DV |
| Zinc | 2.0 mg | 19% DV |
Compare Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) With...
Animal fat, bacon grease
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality 🤒 Muscle Cramps
Frequently Asked Questions
Does Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) affect hormones?
Yes — Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is rich in zinc (19% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.