Nutrition Facts
Serving Size: 100g
Calories754
Total Fat11.2g
Saturated Fat0.0g
Total Carbs3.6g
Fiber0.0g
Sugars2.2g
Protein16.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
3.8
Inflammation
8.2
Hormonal
4.7
Gut Health
5.7
Skin Health
4.2
Brain Health
7.8
Bone Health
7.3
Sleep
8.9
Exercise
4.7
Longevity
5.0
Detox
5.9
Immunity
6.9
Pral
3.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.1
Methylation
🧬 How Oscar Mayer, Ham (chopped with natural juice) Affects Your Health
Testosterone 20% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Muscle Support
16.3g protein per 100g. Excellent for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 754.0 kJ | — |
| Protein | 16.3 g | 33% DV |
| Total Fat | 11.2 g | 14% DV |
| Carbohydrate | 3.6 g | 1% DV |
| Sugar | 2.2 g | 4% DV |
| Cholesterol | 59.0 mg | 20% DV |
| Sodium | 1249.0 mg | 54% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 219.0 mg | 18% DV |
| Potassium | 260.0 mg | 6% DV |
| Zinc | 2.3 mg | 20% DV |
| Folate | 3.0 µg | 1% DV |
Compare Oscar Mayer, Ham (chopped with natural juice) With...
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3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🏃 Muscle Recovery 😴 Sleep Quality
Frequently Asked Questions
Is Oscar Mayer, Ham (chopped with natural juice) a good protein source?
Yes. Oscar Mayer, Ham (chopped with natural juice) provides 16.3g of protein per 100g — that's 33% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Oscar Mayer, Ham (chopped with natural juice) affect hormones?
Yes — Oscar Mayer, Ham (chopped with natural juice) is rich in zinc (20% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.
Is Oscar Mayer, Ham (chopped with natural juice) good for blood pressure?
Yes. Oscar Mayer, Ham (chopped with natural juice) provides 260mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.
How filling is Oscar Mayer, Ham (chopped with natural juice)?
Oscar Mayer, Ham (chopped with natural juice) has a satiety score of 3.9/10. The 16.3g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.