Nutrition Facts
Serving Size: 100g
Calories84
Total Fat0.5g
Saturated Fat0.1g
Total Carbs20.4g
Fiber18.1g
Sugars20.4g
Protein0.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
8.0
Metabolic
10.0
Inflammation
3.0
Hormonal
10.0
Gut Health
3.0
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
5.1
Exercise
5.0
Sleep
9.2
Longevity
3.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Oranges Clémentines Citrons sans sucres ajoutés Affects Your Health
Sustained Energy
20g carbs with 18.1g fiber — steady energy release.
Glycemic Index: 43 (Low)
Glycemic load: 5. Insulin index: 48. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 84.0 g | — |
| Protein | 0.8 g | — |
| Total Fat | 0.5 g | — |
| Saturated Fat | 0.1 g | — |
| Carbohydrate | 20.4 g | — |
| Fiber | 18.1 g | — |
| Sugar | 20.4 g | — |
| Sodium | 8.0 mg | — |
Compare Oranges Clémentines Citrons sans sucres ajoutés With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🤒 Constipation Relief
Frequently Asked Questions
How does Oranges Clémentines Citrons sans sucres ajoutés support gut health?
Oranges Clémentines Citrons sans sucres ajoutés contains 18.1g of fiber per 100g (65% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Can people with diabetes eat Oranges Clémentines Citrons sans sucres ajoutés?
Oranges Clémentines Citrons sans sucres ajoutés has a glycemic index of 43 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 18.1g fiber which helps moderate the blood sugar response.
Is Oranges Clémentines Citrons sans sucres ajoutés good for weight loss?
Yes. At only 84 calories per 100g with 18.1g of fiber, Oranges Clémentines Citrons sans sucres ajoutés is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.
How filling is Oranges Clémentines Citrons sans sucres ajoutés?
Oranges Clémentines Citrons sans sucres ajoutés has a satiety score of 10.0/10. The 18.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.