Nutrition Facts
Serving Size: 100g
Calories516
Total Fat10.8g
Saturated Fat0.0g
Total Carbs7.9g
Fiber1.7g
Sugars0.0g
Protein0.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.4
Inflammation
6.0
Hormonal
6.0
Gut Health
5.4
Skin Health
4.7
Brain Health
6.9
Bone Health
6.0
Sleep
5.7
Exercise
5.7
Longevity
5.0
Detox
5.4
Immunity
5.8
Pral
2.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
5.0
Methylation
๐งฌ How Onions, yellow, sauteed Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Heart-Healthy Fats
11g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 516.0 kJ | โ |
| Protein | 0.9 g | 2% DV |
| Total Fat | 10.8 g | 14% DV |
| Carbohydrate | 7.9 g | 3% DV |
| Fiber | 1.7 g | 6% DV |
| Sodium | 12.0 mg | 1% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 33.0 mg | 3% DV |
| Potassium | 133.0 mg | 3% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 1.8 mg | 2% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 2.0 ยตg | 1% DV |
| Vitamin E | 0.7 mg | 5% DV |
Compare Onions, yellow, sauteed With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
๐ Related Guides: ๐งฌ Cortisol ๐ซ Gut Health
Frequently Asked Questions
Does Onions, yellow, sauteed affect hormones?
Yes โ Onions, yellow, sauteed is rich in vitamin b6 (12% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.
Does Onions, yellow, sauteed contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard โ bind calcium). Goitrogens (raw cruciferous โ broccoli, kale, cabbage โ can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).