Nutrition Facts
Serving Size: 100g
Calories78
Total Fat0.1g
Saturated Fat0.0g
Total Carbs4.0g
Fiber1.2g
Sugars2.2g
Protein0.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.9
Inflammation
5.6
Hormonal
5.4
Gut Health
5.8
Skin Health
5.0
Brain Health
7.9
Bone Health
5.6
Sleep
5.5
Exercise
5.2
Longevity
5.1
Detox
5.9
Immunity
5.6
Pral
5.2
Satiety
0.0
Nutrient Density
5.4
Bioavailability
0.6
Electrolyte
5.2
Methylation
๐งฌ How Onions, solids and liquids Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 78.0 kJ | โ |
| Protein | 0.8 g | 2% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 4.0 g | 1% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 2.2 g | 4% DV |
| Sodium | 371.0 mg | 16% DV |
| Calcium | 45.0 mg | 3% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 28.0 mg | 2% DV |
| Potassium | 111.0 mg | 2% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 4.3 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 10.0 ยตg | 3% DV |
| Vitamin E | 0.1 mg | โ |
| Vitamin K | 0.2 ยตg | โ |
| Selenium | 0.3 ยตg | 1% DV |
Compare Onions, solids and liquids With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
๐ Related Guides: ๐งฌ Cortisol ๐ซ Gut Health
Frequently Asked Questions
Does Onions, canned, solids and liquids contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard โ bind calcium). Goitrogens (raw cruciferous โ broccoli, kale, cabbage โ can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).