Nutrition Facts
Serving Size: 100g
Calories884
Total Fat100.0g
Saturated Fat13.8g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein0.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 0 |
Health Scores (0-10)
5.0
Metabolic
9.0
Inflammation
7.0
Hormonal
4.0
Gut Health
8.5
Skin Health
7.5
Brain Health
5.5
Bone Health
3.5
Sleep
3.0
Exercise
9.5
Longevity
5.5
Detox
6.5
Immunity
5.0
Pral
4.0
Satiety
2.0
Nutrient Density
7.0
Bioavailability
4.5
Electrolyte
4.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 884.0 kcal | 44% DV |
| Total Fat | 100.0 g | 128% DV |
| Saturated Fat | 13.8 g | 69% DV |
| Vitamin E | 14.3 mg | 96% DV |
| Vitamin K | 60.2 µg | 50% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated | 13.800g |
| monounsaturated | 73.000g |
| polyunsaturated | 10.500g |
Compare Olive Oil (Extra Virgin) With...
Health Condition Relevance
Inflammation
vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Testosterone Low
saturated fat. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Skin Health
vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Saturated Fat → Testosterone (69% DV)
Dietary saturated fat and cholesterol are steroid hormone precursors. Low-fat diets reduce T by 10-15% in some studies.
Frequently Asked Questions
Does Olive Oil (Extra Virgin) affect hormones?
Yes — Olive Oil (Extra Virgin) is rich in saturated fat (69% DV), which Dietary saturated fat and cholesterol are steroid hormone precursors. Low-fat diets reduce T by 10-15% in some studies.. saturated fat supports Testosterone production.