Nutrition Facts
Serving Size: 100g
Calories125
Total Fat0.3g
Saturated Fat0.0g
Total Carbs6.6g
Fiber2.2g
Sugars3.0g
Protein1.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.1
Inflammation
9.4
Hormonal
5.9
Gut Health
9.2
Skin Health
5.0
Brain Health
10.0
Bone Health
9.3
Sleep
6.2
Exercise
5.4
Longevity
5.2
Detox
7.3
Immunity
7.8
Pral
5.6
Satiety
0.0
Nutrient Density
6.2
Bioavailability
10.0
Electrolyte
8.0
Methylation
🧬 How Okra, un Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 125.0 kJ | — |
| Protein | 1.7 g | 3% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 6.6 g | 2% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 3.0 g | 6% DV |
| Sodium | 3.0 mg | — |
| Calcium | 81.0 mg | 6% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 43.0 mg | 10% DV |
| Phosphorus | 42.0 mg | 3% DV |
| Potassium | 211.0 mg | 4% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 12.4 mg | 14% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 148.0 µg | 37% DV |
| Vitamin A | 18.0 µg | 2% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 49.4 µg | 41% DV |
| Selenium | 0.6 µg | 1% DV |
Compare Okra, un With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality 🫀 Gut Health
Frequently Asked Questions
Does Okra, frozen, unprepared affect hormones?
Yes — Okra, frozen, unprepared is rich in magnesium (10% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.
Is Okra, frozen, unprepared good for blood pressure?
Yes. Okra, frozen, unprepared provides 211mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 70.3.
Does Okra, frozen, unprepared contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).