Okra, cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories94

Total Fat0.2g

Saturated Fat0.0g

Total Carbs4.5g

Fiber2.5g

Sugars2.4g

Protein1.9g

Macro Breakdown

Protein1.9g (27%)

Carbs4.5g (66%)

Fat0.2g (7%)

Health Scores (0-10)

10.0

Metabolic

7.6

Inflammation

8.7

Hormonal

6.1

Gut Health

9.6

Skin Health

5.0

Brain Health

10.0

Bone Health

8.7

Sleep

5.8

Exercise

5.6

Longevity

5.2

Detox

7.8

Immunity

7.2

Pral

6.1

Satiety

0.0

Nutrient Density

6.6

Bioavailability

1.1

Electrolyte

5.9

Methylation

🧬 How Okra, cooked, boiled, drained Affects Your Health

💪

Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

⚡

Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

🦴

Calcium 6% DV

6% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	94.0 kJ	—
Protein	1.9 g	4% DV
Total Fat	0.2 g	—
Carbohydrate	4.5 g	2% DV
Fiber	2.5 g	9% DV
Sugar	2.4 g	5% DV
Sodium	241.0 mg	10% DV
Calcium	77.0 mg	6% DV
Iron	0.3 mg	2% DV
Magnesium	36.0 mg	9% DV
Phosphorus	32.0 mg	3% DV
Potassium	135.0 mg	3% DV
Zinc	0.4 mg	4% DV
Vitamin C	16.3 mg	18% DV
Vitamin B6	0.2 mg	11% DV
Folate	46.0 µg	12% DV
Vitamin A	14.0 µg	2% DV
Vitamin E	0.3 mg	2% DV
Vitamin K	40.0 µg	33% DV
Selenium	0.4 µg	1% DV

Compare Okra, cooked, boiled, drained With...

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Frequently Asked Questions

Does Okra, cooked, boiled, drained, with salt affect hormones?

Yes — Okra, cooked, boiled, drained, with salt is rich in vitamin b6 (11% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.

Is Okra, cooked, boiled, drained, with salt good for weight loss?

Yes. At only 94 calories per 100g with 2.5g of fiber, Okra, cooked, boiled, drained, with salt is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.

Does Okra, cooked, boiled, drained, with salt contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).