Macro Breakdown
Health Scores (0-10)
🧬 How Oat bran, cooked Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 14% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (40mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 167.0 kJ | — |
| Protein | 3.2 g | 6% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 11.4 g | 4% DV |
| Fiber | 2.6 g | 9% DV |
| Sodium | 1.0 mg | — |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 40.0 mg | 10% DV |
| Phosphorus | 119.0 mg | 10% DV |
| Potassium | 92.0 mg | 2% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 6.0 µg | 2% DV |
| Selenium | 7.7 µg | 14% DV |
Compare Oat bran, cooked With...
561 calAmaranth grain, cooked
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