Nutrition Facts
Serving Size: 100g
Calories645
Total Fat57.0g
Saturated Fat6.3g
Total Carbs11.0g
Fiber0.0g
Sugars4.6g
Protein20.0g
Macro Breakdown
Health Scores (0-10)
4.4
Metabolic
2.7
Inflammation
4.5
Hormonal
4.3
Gut Health
4.5
Skin Health
3.7
Brain Health
5.0
Bone Health
5.0
Immunity
5.8
Satiety
5.0
Nutrient Density
8.0
Exercise
5.0
Sleep
3.4
Longevity
4.5
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Nusskernmischung Affects Your Health
Muscle Support
20.0g protein per 100g. Excellent for muscle repair.
Heart-Healthy Fats
57g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 645.0 g | — |
| Protein | 20.0 g | — |
| Total Fat | 57.0 g | — |
| Saturated Fat | 6.3 g | — |
| Carbohydrate | 11.0 g | — |
| Sugar | 4.6 g | — |
| Sodium | 8.0 mg | — |
Compare Nusskernmischung With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🏃 Muscle Recovery
Frequently Asked Questions
Is Nusskernmischung a good protein source?
Yes. Nusskernmischung provides 20g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How filling is Nusskernmischung?
Nusskernmischung has a satiety score of 5.8/10. The 20g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.