Nutrition Facts
Serving Size: 100g
Calories365
Total Fat9.4g
Saturated Fat1.4g
Total Carbs43.0g
Fiber12.0g
Sugars10.0g
Protein21.0g
Macro Breakdown
Health Scores (0-10)
9.8
Metabolic
8.4
Inflammation
4.0
Hormonal
10.0
Gut Health
4.0
Skin Health
4.7
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
8.2
Exercise
5.0
Sleep
8.1
Longevity
4.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Muesli Proteines Soja, Dattes, Fruits Rouges Affects Your Health
Muscle Support
21.0g protein per 100g. Excellent for muscle repair.
Sustained Energy
43g carbs with 12.0g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 365.0 g | — |
| Protein | 21.0 g | — |
| Total Fat | 9.4 g | — |
| Saturated Fat | 1.4 g | — |
| Carbohydrate | 43.0 g | — |
| Fiber | 12.0 g | — |
| Sugar | 10.0 g | — |
| Sodium | 8.0 mg | — |
Compare Muesli Proteines Soja, Dattes, Fruits Rouges With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🏃 Muscle Recovery 🤒 Constipation Relief
Frequently Asked Questions
Is Muesli Proteines Soja, Dattes, Fruits Rouges a good protein source?
Yes. Muesli Proteines Soja, Dattes, Fruits Rouges provides 21g of protein per 100g — that's 42% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Muesli Proteines Soja, Dattes, Fruits Rouges support gut health?
Muesli Proteines Soja, Dattes, Fruits Rouges contains 12g of fiber per 100g (43% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Muesli Proteines Soja, Dattes, Fruits Rouges?
Muesli Proteines Soja, Dattes, Fruits Rouges has a satiety score of 10.0/10. The 21g protein stimulates PYY (satiety hormone). The 12g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.