Macro Breakdown
Health Scores (0-10)
🧬 How Millet flour Affects Your Health
Testosterone 24% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 28% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 22% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 59% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 22% DV
22% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 28% DV
28% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1597.0 kJ | — |
| Protein | 10.8 g | 22% DV |
| Total Fat | 4.3 g | 5% DV |
| Carbohydrate | 75.1 g | 27% DV |
| Fiber | 3.5 g | 13% DV |
| Sugar | 1.7 g | 3% DV |
| Sodium | 4.0 mg | — |
| Calcium | 14.0 mg | 1% DV |
| Iron | 3.9 mg | 22% DV |
| Magnesium | 119.0 mg | 28% DV |
| Phosphorus | 285.0 mg | 23% DV |
| Potassium | 224.0 mg | 5% DV |
| Zinc | 2.6 mg | 24% DV |
| Vitamin B6 | 0.4 mg | 22% DV |
| Folate | 42.0 µg | 11% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 32.7 µg | 59% DV |
Compare Millet flour With...
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal